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Even The Most Balanced Daily Diet Can Be Short On The Right Amount Of Nutrients, Vitamins, Minerals, And Supplements. That's Why You Need Good Information To Help You Make Healthy Decisions As To The Right Foods To Eat And The Right Vitamins And Supplements To Take. That's Where We Come In. Welcome To NutrientBasics.com. This Free Information Guide Will Answer All Your Questions About Nutrients, Vitamins And Supplements.
As You Explore This Site, You'll Discover...
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About Nutrient Basics |
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What Vital Nutrients Is Your Diet Missing? |
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People today do not eat as well as they did even 30 years ago and many of us are starved for essential nutrients and don't even realize it. With today's fast paced lifestyles, it's more convenient to grab a fast food meal or energy bar then to cook up a balanced meal full of the nutrients our bodies need to work their best. Our diets are woefully lacking in fruits and vegetables which provide us with vitamins, minerals, enzymes and fiber that help your immune systems fight off illness and disease. And when we do eat fruits and vegetables chances are they are full of pesticides and chemicals. No wonder our health on the whole is declining! Below are several essential... |
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All Vitamin Supplements Are Not Created Equal |
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While getting all your essential nutrients from natural foods is ideal, it may not be practical in today's society and many people turn to vitamin pills to supplement their diets. Make no mistake about it however, vitamin supplements are big business and not all manufacturers have your best interests at heart. There are thousands of supplements to choose from and consumers spend billions of dollars each year - many never get even a small fraction of their money's worth. How do you choose a vitamin supplement that won't just go down the toilet? There are 3 types of vitamin supplement delivery systems. Capsules, Liquid, and tablets. The trick is to pick one that ... |
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Vitamin Supplements |
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Vitamins A Vitamin is an organic molecule required by a living organism in minute amounts for proper health. An organism deprived of all sources of a particular vitamin will eventually suffer from disease symptoms specific to that vitamin. Vitamins can be classified as either water soluble, which means they dissolve easily in water, or fat soluble, which means they are absorbed through the intestinal tract with the help of lipids. In general, an organism must obtain vitamins or their metabolic precursors from outside the body, most often from the organism's diet. Examples of vitamins that the human body can derive from precursors include vitamin A, which can be produced ... |
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Do You Know Your Cholesterol Medication May Be Depleting Your Body of Essential Nutrients?
Author: Don Ford, M.D.
Epidemiological studies such as The Framingham Heart Study and landmark clinical trials using cholesterol medications have demonstrated that patients have fewer serious cardiovascular events such as heart attacks and strokes when their LDL cholesterol is low. As a result of these findings, over the last 15 years the national guidelines for treating patients with heart disease, diabetes or even patients with multiple risk factors such as smoking history, diabetes, age, or hypertension have become more stringent. Guidelines now point to the fact that lower LDL is better, yet LDL is still only one part of lowering patients overall cardiovascular risks. Because of these more stringent national guidelines, and increased number of patients that are being put on drugs to lower their LDL cholesterol, along with diet and exercise, to lower their risk of having a heart attack or stroke. In most cases, patients will be expected to remain on a medication for the rest of their life in order to help control this chronic condition called hyperlipidemia. It is so important to be aware of some of the potential nutritional side effects that many of these medications may have. The most effective drugs at lowering cholesterol belong to a class of drugs called statins. This class includes drugs such as Zocor (Simvastatin), Lipitor (Atorvastatin), Vytorin (Simvastatin + Ezetimibe), Pravachol (Pravastatin) Crestor (Rosuvastatin), Mevacor (Lovastatin), or Lescol (Fluvastatin),. These drugs have shown to be very effective at lowering cholesterol and they tend to have relatively few side effects in most people, although you should be sure to do the recommended blood tests for liver monitoring. One important thing to know about this class of drugs is that as you continue to take this type of medication over time, it tends to deplete important nutrients your body needs, like Coenzyme Q-10 and possibly vitamin D. Coenzyme Q-10 is a very important compound that your body needs and if your medication is reducing your body’s levels of Coenzyme Q-10 you may experience side effects that are caused indirectly by having low levels of Coenzyme Q-10. Your physician can monitor these levels, or you can simple take a daily supplement that will be prevent the levels of these important nutrients from getting too low. To learn more about the side effects you may experience due to low levels nutrients please visit:
http://www.essential-nutrients.net/vitamins_minerals.htm To learn more about other cholesterol medications and the nutrient depleting side effects please visit: http://www.essential-nutrients.net/high-cholesterol.htm To learn more about any of the over the counter or prescription medications and how they can deplete your body of vitamins and minerals please visit: http://www.essential-nutrients.net/ Dr. Ford has practiced general internal medicine for the past 22 years. He is a native Texan and trained at Baylor University, the University of Texas Medical School at Houston, and Scott and White in Temple. He is a Clinical Assistant professor at Baylor College of Medicine. In addition to general Internal Medicine, his practice includes travel medicine, vascular disease prevention, and Integrative Medicine with nutrients.
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A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Nutrient Basics...
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The Benefits Of Taking A Vitamin Supplement |
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Vitamin supplements seem to the new hot item discussed on the Internet, in newspapers and magazines, sometimes even on the evening news. There's a good reason for the growing popularity of vitamins, minerals and supplements and that's the simple fact that our bodies need quality nutrition in order to function properly. There are a large number of essential vitamins and minerals that our body needs to routinely make it through the day and with our daily food intake not adding up into a balanced diet the need for a vitamin supplement has never been greater. Vitamin supplements are responsible for making sure they fill the gaps created by our improper diets in order to prevent a deficiency from taking place with the essential vitamins and minerals we need. Although there are plenty of ways to research vitamin supplements online the best advice can be gained from the advice given by a trained health professional or even better a dietary technician. Expert advice can be very important to your health because although vitamin supplements do help our bodies they can also harm you (in some cases they can be toxic) if taken in large dosages. Additionally a dietary specialist can determine the types of minerals and nutrients you need by analyzing your diet and then accurately prescribe a vitamin supplement to meet your deficiencies in the correct dosages. The benefit of seeking expert advice and dietary opinions is magnified if you fall into a specific category of health or follow a specific diet such as a vegetarian. The reality is no matter how good a vegetarian diet is for your health and weight it leaves your body deficient in a number of essential vitamins that are normally only found in meat type products. For that very reason a good vitamin supplement is needed... |
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